HOW MANY OF US KNOW CARROT IS AN ANTI AGING FRUIT

  

   
         I do hope the caption will interest us to know the nutritional benefits of carrots. Its an amazing vegetable with no sugar and lots of vitamins.

        First, they help to improve your vision. It contain vitamin A which gives you bright eyes. It also helps to prevent the risk is lung cancer. It slows down aging; I bet you don't want to be 40 years and be all wrinkled up. It also gives you healthy skin & it can be used as facial mask to help promote the skin (Ladies take note).

It also promote healthy teeth and gum thereby preventing cavity forming bacteria in your mouth. While, we fill our table with a bowl of rice,meat, egg, plantain and a bottle of coke, lets also add vegetables to our diet. It goes a long way in shaping a good and healthy lifestyle for us. So my esteem readers, start eating fruits and vegetables today.